{"id":3238,"date":"2020-11-02T08:57:42","date_gmt":"2020-11-02T07:57:42","guid":{"rendered":"https:\/\/judoclub-klosterneuburg.at\/judo\/?p=3238"},"modified":"2020-11-02T10:50:02","modified_gmt":"2020-11-02T09:50:02","slug":"training-fuer-besondere-zeiten-2","status":"publish","type":"post","link":"https:\/\/judounion-klosterneuburg.at\/judo\/training-fuer-besondere-zeiten-2\/","title":{"rendered":"#stayhome-Training ab ca. 9 Jahre bis zur LZ Kadergruppe"},"content":{"rendered":"<div class=\"\" data-block=\"true\" data-editor=\"3fu73\" data-offset-key=\"88bkl-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"88bkl-0-0\"><span data-offset-key=\"88bkl-0-0\">Training zu Hause!<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"3fu73\" data-offset-key=\"app1e-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"app1e-0-0\"><span data-offset-key=\"app1e-0-0\">unter dem Motto <\/span><span class=\"_5zk7\" spellcheck=\"false\" data-offset-key=\"app1e-1-0\"><span data-offset-key=\"app1e-1-0\">#stayhome<\/span><\/span><span data-offset-key=\"app1e-2-0\"> and <\/span><span class=\"_5zk7\" spellcheck=\"false\" data-offset-key=\"app1e-3-0\"><span data-offset-key=\"app1e-3-0\">#comebackstronger<\/span><\/span><span data-offset-key=\"app1e-4-0\"> haben wir f\u00fcr euch \u00dcbungen, die ihr ganz leicht zu Hause machen k\u00f6nnt zusammengestellt. Hier die \u00dcbungen f\u00fcr Montag-Freitag\/ Dienstag-Samstag\/ und Mittwoch-Sonntag f\u00fcr unsere Judoka ab ca. 9 Jahre:<br \/>\n<\/span><\/div>\n<div data-offset-key=\"app1e-0-0\">Nat\u00fcrlich d\u00fcrfen die Eltern mitmachen \ud83d\ude09 &gt; Lg bis bald &#8222;lieber Robert&#8220;<\/div>\n<div data-offset-key=\"app1e-0-0\"><\/div>\n<\/div>\n<p>Begr\u00fc\u00dfung und Erkl\u00e4rung:<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-3238-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/judoclub-klosterneuburg.at\/judo\/wp-content\/uploads\/videos\/Gro\u00dfe%20Begr\u00fc\u00dfung-1.m4v?_=1\" \/><a href=\"https:\/\/judoclub-klosterneuburg.at\/judo\/wp-content\/uploads\/videos\/Gro\u00dfe%20Begr\u00fc\u00dfung-1.m4v\">https:\/\/judoclub-klosterneuburg.at\/judo\/wp-content\/uploads\/videos\/Gro\u00dfe%20Begr\u00fc\u00dfung-1.m4v<\/a><\/video><\/div>\n<p>Aufw\u00e4rmen: (jeder Tag gleich)<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-3238-2\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/judoclub-klosterneuburg.at\/judo\/wp-content\/uploads\/videos\/Gro\u00dfe%20Aufw\u00e4rmen-1.m4v?_=2\" \/><a href=\"https:\/\/judoclub-klosterneuburg.at\/judo\/wp-content\/uploads\/videos\/Gro\u00dfe%20Aufw\u00e4rmen-1.m4v\">https:\/\/judoclub-klosterneuburg.at\/judo\/wp-content\/uploads\/videos\/Gro\u00dfe%20Aufw\u00e4rmen-1.m4v<\/a><\/video><\/div>\n<p>\u00dcbungen f\u00fcr Montag und Freitag:<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-3238-3\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/judoclub-klosterneuburg.at\/judo\/wp-content\/uploads\/videos\/Gro\u00dfe%20Tag%201.m4v?_=3\" \/><a href=\"https:\/\/judoclub-klosterneuburg.at\/judo\/wp-content\/uploads\/videos\/Gro\u00dfe%20Tag%201.m4v\">https:\/\/judoclub-klosterneuburg.at\/judo\/wp-content\/uploads\/videos\/Gro\u00dfe%20Tag%201.m4v<\/a><\/video><\/div>\n<p>\u00dcbungen f\u00fcr Dienstag und Samstag:<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-3238-4\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/judoclub-klosterneuburg.at\/judo\/wp-content\/uploads\/videos\/Gro\u00dfe%20Tag%202.m4v?_=4\" \/><a href=\"https:\/\/judoclub-klosterneuburg.at\/judo\/wp-content\/uploads\/videos\/Gro\u00dfe%20Tag%202.m4v\">https:\/\/judoclub-klosterneuburg.at\/judo\/wp-content\/uploads\/videos\/Gro\u00dfe%20Tag%202.m4v<\/a><\/video><\/div>\n<p>\u00dcbungen f\u00fcr Mittwoch und Sonntag:<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-3238-5\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/judoclub-klosterneuburg.at\/judo\/wp-content\/uploads\/videos\/Gro\u00dfe%20Tag%203.m4v?_=5\" \/><a href=\"https:\/\/judoclub-klosterneuburg.at\/judo\/wp-content\/uploads\/videos\/Gro\u00dfe%20Tag%203.m4v\">https:\/\/judoclub-klosterneuburg.at\/judo\/wp-content\/uploads\/videos\/Gro\u00dfe%20Tag%203.m4v<\/a><\/video><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Training zu Hause! unter dem Motto #stayhome and #comebackstronger haben wir f\u00fcr euch \u00dcbungen, die ihr ganz leicht zu Hause machen k\u00f6nnt zusammengestellt. Hier die \u00dcbungen f\u00fcr Montag-Freitag\/ Dienstag-Samstag\/ und &#8230;<\/p>\n","protected":false},"author":4,"featured_media":3249,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/judounion-klosterneuburg.at\/judo\/wp-json\/wp\/v2\/posts\/3238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/judounion-klosterneuburg.at\/judo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/judounion-klosterneuburg.at\/judo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/judounion-klosterneuburg.at\/judo\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/judounion-klosterneuburg.at\/judo\/wp-json\/wp\/v2\/comments?post=3238"}],"version-history":[{"count":12,"href":"https:\/\/judounion-klosterneuburg.at\/judo\/wp-json\/wp\/v2\/posts\/3238\/revisions"}],"predecessor-version":[{"id":3399,"href":"https:\/\/judounion-klosterneuburg.at\/judo\/wp-json\/wp\/v2\/posts\/3238\/revisions\/3399"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/judounion-klosterneuburg.at\/judo\/wp-json\/wp\/v2\/media\/3249"}],"wp:attachment":[{"href":"https:\/\/judounion-klosterneuburg.at\/judo\/wp-json\/wp\/v2\/media?parent=3238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/judounion-klosterneuburg.at\/judo\/wp-json\/wp\/v2\/categories?post=3238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/judounion-klosterneuburg.at\/judo\/wp-json\/wp\/v2\/tags?post=3238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}