{"id":3286,"date":"2020-12-23T08:20:36","date_gmt":"2020-12-23T07:20:36","guid":{"rendered":"https:\/\/judoclub-klosterneuburg.at\/judo\/?p=3286"},"modified":"2020-12-23T08:29:04","modified_gmt":"2020-12-23T07:29:04","slug":"neue-trainingsplaene-2-0-fuer-stayhome","status":"publish","type":"post","link":"https:\/\/judounion-klosterneuburg.at\/judo\/neue-trainingsplaene-2-0-fuer-stayhome\/","title":{"rendered":"Neue Trainingspl\u00e4ne 2.0 f\u00fcr #stayhome Weihnachtsferien"},"content":{"rendered":"<p>F\u00fcr die Weihnachtsfeiertage, haben wir hier f\u00fcr all jene die etwas mehr machen wollen, die etwas mehr Gas geben wollen, eine weitere Steigerung des Trainingsplans!<br \/>\n<strong>ACHTUNG das wird anstrengend!! &gt; nur f\u00fcr die st\u00e4rksten der Starken!!! <\/strong><br \/>\nDANKE wieder <a href=\"http:\/\/true-spirit.at\/\">Marcel OTT\/ True Spirit<\/a> und Gabor GEIER von den Galaxy Tigers f\u00fcr die tolle Zusammenarbeit!<\/p>\n<p>Aufw\u00e4rmen kommt einfach IMMER, jeden Trainingstag, das Video von den letzten Trainingsvideos &#8222;f\u00fcr Kinder und Jugendliche \u00fcber 9 Jahre&#8220; dazu!<\/p>\n<p>Tag 1 + 5:<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-3286-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/judoclub-klosterneuburg.at\/judo\/wp-content\/uploads\/videos\/Tag%201.m4v?_=1\" \/><a href=\"https:\/\/judoclub-klosterneuburg.at\/judo\/wp-content\/uploads\/videos\/Tag%201.m4v\">https:\/\/judoclub-klosterneuburg.at\/judo\/wp-content\/uploads\/videos\/Tag%201.m4v<\/a><\/video><\/div>\n<p>Tag 2 + 6:<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-3286-2\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/judoclub-klosterneuburg.at\/judo\/wp-content\/uploads\/videos\/Tag%202.m4v?_=2\" \/><a href=\"https:\/\/judoclub-klosterneuburg.at\/judo\/wp-content\/uploads\/videos\/Tag%202.m4v\">https:\/\/judoclub-klosterneuburg.at\/judo\/wp-content\/uploads\/videos\/Tag%202.m4v<\/a><\/video><\/div>\n<p>Tag 3 + 7:<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-3286-3\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/judoclub-klosterneuburg.at\/judo\/wp-content\/uploads\/videos\/Tag%203.m4v?_=3\" \/><a href=\"https:\/\/judoclub-klosterneuburg.at\/judo\/wp-content\/uploads\/videos\/Tag%203.m4v\">https:\/\/judoclub-klosterneuburg.at\/judo\/wp-content\/uploads\/videos\/Tag%203.m4v<\/a><\/video><\/div>\n<p>Am Tag 3 ist Pause oder eine l\u00e4ngere Ausdauereinheit mit laufen oder Rad fahren!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00fcr die Weihnachtsfeiertage, haben wir hier f\u00fcr all jene die etwas mehr machen wollen, die etwas mehr Gas geben wollen, eine weitere Steigerung des Trainingsplans! ACHTUNG das wird anstrengend!! &gt; &#8230;<\/p>\n","protected":false},"author":4,"featured_media":3288,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/judounion-klosterneuburg.at\/judo\/wp-json\/wp\/v2\/posts\/3286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/judounion-klosterneuburg.at\/judo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/judounion-klosterneuburg.at\/judo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/judounion-klosterneuburg.at\/judo\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/judounion-klosterneuburg.at\/judo\/wp-json\/wp\/v2\/comments?post=3286"}],"version-history":[{"count":9,"href":"https:\/\/judounion-klosterneuburg.at\/judo\/wp-json\/wp\/v2\/posts\/3286\/revisions"}],"predecessor-version":[{"id":3411,"href":"https:\/\/judounion-klosterneuburg.at\/judo\/wp-json\/wp\/v2\/posts\/3286\/revisions\/3411"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/judounion-klosterneuburg.at\/judo\/wp-json\/wp\/v2\/media\/3288"}],"wp:attachment":[{"href":"https:\/\/judounion-klosterneuburg.at\/judo\/wp-json\/wp\/v2\/media?parent=3286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/judounion-klosterneuburg.at\/judo\/wp-json\/wp\/v2\/categories?post=3286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/judounion-klosterneuburg.at\/judo\/wp-json\/wp\/v2\/tags?post=3286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}